EMDR (Eye Movement Desensitization and Reprocessing) is a short term therapy used to help people heal from trauma. It's estimated to have helped millions of people for the past 39 years.
Is EMDR evidence based?
YES!
* More than 30 positive controlled outcome studies have been done on EMDR therapy
* Some of the studies show that 84-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions.
* Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions.
* In another study, 77% of combat veterans were free of PTSD in 12 sessions.
Source: ( https://www.emdr.com/what-is-emdr/ )
* The American Psychiatric Association, the World Health Organization, and the Department of Defense have all endorsed EMDR.
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